Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor the bold flavors of lean beef stir-fried with fresh broccoli, garlic, and ginger, all served over a bed of nutty brown rice. This dish delivers a satisfying balance of savory protein and vibrant veggies perfect for a nourishing meal any time of the day.

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NUTRITION

365kcal
Protein
32.4g
Fat
11.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cook brown rice according to package instructions if not pre-cooked.

  • 3

    Blanch broccoli in boiling water for 2 minutes or steam until tender-crisp, then set aside.

  • 4

    In a small bowl, combine minced garlic, ginger, soy sauce, and sesame oil to form a quick marinade.

  • 5

    Heat a non-stick skillet or wok over medium-high heat and add the beef. Sauté the beef for 2-3 minutes until browned on the edges.

  • 6

    Add the garlic-ginger mixture to the skillet and stir-fry with the beef for an additional 1-2 minutes.

  • 7

    Toss in the broccoli and stir to combine, warming all ingredients together for another minute.

  • 8

    Serve the garlic ginger beef and broccoli over the bed of brown rice, and enjoy a balanced, flavorful meal.

Garlic Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Rice Bowl

Savor the bold flavors of lean beef stir-fried with fresh broccoli, garlic, and ginger, all served over a bed of nutty brown rice. This dish delivers a satisfying balance of savory protein and vibrant veggies perfect for a nourishing meal any time of the day.

NUTRITION

365kcal
Protein
32.4g
Fat
11.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 tsp Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    Cook brown rice according to package instructions if not pre-cooked.

  • 3

    Blanch broccoli in boiling water for 2 minutes or steam until tender-crisp, then set aside.

  • 4

    In a small bowl, combine minced garlic, ginger, soy sauce, and sesame oil to form a quick marinade.

  • 5

    Heat a non-stick skillet or wok over medium-high heat and add the beef. Sauté the beef for 2-3 minutes until browned on the edges.

  • 6

    Add the garlic-ginger mixture to the skillet and stir-fry with the beef for an additional 1-2 minutes.

  • 7

    Toss in the broccoli and stir to combine, warming all ingredients together for another minute.

  • 8

    Serve the garlic ginger beef and broccoli over the bed of brown rice, and enjoy a balanced, flavorful meal.