Silky Mango Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Mango Chia Pudding

YOUR SOLIN GENERATED RECIPE

Silky Mango Chia Pudding

Enjoy a refreshing, silky mango pudding that delivers a tropical burst of flavor in every spoonful. This light dessert balances the natural sweetness of ripe mango with the delicate creaminess of unsweetened coconut milk, set with a hint of agar agar and finished with a subtle nutty note from hemp hearts. It’s a delicate, low-calorie treat perfect for ending your meal with a smile.

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NUTRITION

111kcal
Protein
2g
Fat
4.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Ripe Mango Puree

60 ml Unsweetened Coconut Milk

0.5 gram Agar Agar Powder

2 grams Hemp Hearts

0.125 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Combine the ripe mango puree and unsweetened coconut milk in a small saucepan over medium-low heat.

  • 2

    Whisk in the agar agar powder thoroughly to ensure it is evenly distributed without clumping.

  • 3

    Allow the mixture to warm and reach a gentle simmer for 2-3 minutes, stirring constantly. Do not let it boil to preserve the delicate flavors.

  • 4

    Remove the pan from heat and stir in the vanilla extract.

  • 5

    Pour the mixture into a small serving dish or ramekin. Let it cool at room temperature for about 10 minutes, then refrigerate for at least 2 hours until it sets into a silky pudding.

  • 6

    Before serving, sprinkle the hemp hearts on top for a subtle nutty flavor and texture contrast.

Silky Mango Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Mango Chia Pudding

YOUR SOLIN GENERATED RECIPE

Silky Mango Chia Pudding

Enjoy a refreshing, silky mango pudding that delivers a tropical burst of flavor in every spoonful. This light dessert balances the natural sweetness of ripe mango with the delicate creaminess of unsweetened coconut milk, set with a hint of agar agar and finished with a subtle nutty note from hemp hearts. It’s a delicate, low-calorie treat perfect for ending your meal with a smile.

NUTRITION

111kcal
Protein
2g
Fat
4.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

100 grams Ripe Mango Puree

60 ml Unsweetened Coconut Milk

0.5 gram Agar Agar Powder

2 grams Hemp Hearts

0.125 teaspoon Vanilla Extract

PREPARATION

  • 1

    Combine the ripe mango puree and unsweetened coconut milk in a small saucepan over medium-low heat.

  • 2

    Whisk in the agar agar powder thoroughly to ensure it is evenly distributed without clumping.

  • 3

    Allow the mixture to warm and reach a gentle simmer for 2-3 minutes, stirring constantly. Do not let it boil to preserve the delicate flavors.

  • 4

    Remove the pan from heat and stir in the vanilla extract.

  • 5

    Pour the mixture into a small serving dish or ramekin. Let it cool at room temperature for about 10 minutes, then refrigerate for at least 2 hours until it sets into a silky pudding.

  • 6

    Before serving, sprinkle the hemp hearts on top for a subtle nutty flavor and texture contrast.