Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with tender baked eggs, colorful bell pepper, sweet onions, and nutrient-packed spinach, all enriched with a touch of low-fat cheddar for a creamy finish. This dish is perfect for any meal of the day and delivers balanced macros to keep you energized.

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NUTRITION

416kcal
Protein
34.7g
Fat
26.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cheddar Cheese

1/2 medium Red Bell Pepper (sliced)

1/2 cup Spinach

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a small skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper for 3-4 minutes until they begin to soften.

  • 3

    In a bowl, whisk together the eggs until smooth, then stir in the sautéed vegetables, spinach, and low-fat cheddar cheese.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, smoothing the top for even cooking.

  • 5

    Place the dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the frittata is lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before slicing and serving.

Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy a light yet satisfying frittata bursting with tender baked eggs, colorful bell pepper, sweet onions, and nutrient-packed spinach, all enriched with a touch of low-fat cheddar for a creamy finish. This dish is perfect for any meal of the day and delivers balanced macros to keep you energized.

NUTRITION

416kcal
Protein
34.7g
Fat
26.4g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Low-Fat Cheddar Cheese

1/2 medium Red Bell Pepper (sliced)

1/2 cup Spinach

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a small skillet over medium heat, add the olive oil and sauté the diced onion and red bell pepper for 3-4 minutes until they begin to soften.

  • 3

    In a bowl, whisk together the eggs until smooth, then stir in the sautéed vegetables, spinach, and low-fat cheddar cheese.

  • 4

    Pour the egg and vegetable mixture into the prepared baking dish, smoothing the top for even cooking.

  • 5

    Place the dish in the preheated oven and bake for 20-25 minutes or until the eggs are set and the frittata is lightly golden on top.

  • 6

    Remove from the oven and allow to cool slightly before slicing and serving.