Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

Enjoy a robust and flavorful black bean burger bursting with smoky spices, paired with a creamy, zesty avocado slaw. Perfectly balanced in texture and taste, this dish offers a hearty bite with a refreshing twist, great for any meal of the day.

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NUTRITION

525kcal
Protein
32.3g
Fat
15.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1 large Egg (50g)

1/4 cup Rolled Oats (21g)

1/4 cup chopped Red Bell Pepper (30g)

1/2 tsp Smoked Paprika

1/4 tsp Cumin Powder

1/4 tsp Garlic Powder

1/4 medium Avocado (50g)

1/2 cup shredded Green Cabbage (50g)

1 tbsp Lime Juice (15g)

1/4 cup Plain Greek Yogurt (60g)

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PREPARATION

  • 1

    In a large bowl, lightly mash the black beans until slightly chunky to retain texture.

  • 2

    Stir in the chopped red bell pepper, rolled oats, egg, smoked paprika, cumin powder, garlic powder, and a pinch of salt and pepper.

  • 3

    Mix well until all the ingredients are evenly incorporated. Form the mixture into patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of oil. Cook the patties for about 4-5 minutes on each side until they are golden and heated through.

  • 5

    Meanwhile, in another bowl, combine the diced avocado, shredded cabbage, lime juice, and Greek yogurt to create a fresh, creamy slaw. Season with salt and pepper to taste.

  • 6

    Serve the black bean patties topped with a generous scoop of the avocado slaw. Enjoy your hearty and flavorful meal!

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Avocado Slaw

Enjoy a robust and flavorful black bean burger bursting with smoky spices, paired with a creamy, zesty avocado slaw. Perfectly balanced in texture and taste, this dish offers a hearty bite with a refreshing twist, great for any meal of the day.

NUTRITION

525kcal
Protein
32.3g
Fat
15.3g
Carbs
69.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1 large Egg (50g)

1/4 cup Rolled Oats (21g)

1/4 cup chopped Red Bell Pepper (30g)

1/2 tsp Smoked Paprika

1/4 tsp Cumin Powder

1/4 tsp Garlic Powder

1/4 medium Avocado (50g)

1/2 cup shredded Green Cabbage (50g)

1 tbsp Lime Juice (15g)

1/4 cup Plain Greek Yogurt (60g)

PREPARATION

  • 1

    In a large bowl, lightly mash the black beans until slightly chunky to retain texture.

  • 2

    Stir in the chopped red bell pepper, rolled oats, egg, smoked paprika, cumin powder, garlic powder, and a pinch of salt and pepper.

  • 3

    Mix well until all the ingredients are evenly incorporated. Form the mixture into patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with a small amount of oil. Cook the patties for about 4-5 minutes on each side until they are golden and heated through.

  • 5

    Meanwhile, in another bowl, combine the diced avocado, shredded cabbage, lime juice, and Greek yogurt to create a fresh, creamy slaw. Season with salt and pepper to taste.

  • 6

    Serve the black bean patties topped with a generous scoop of the avocado slaw. Enjoy your hearty and flavorful meal!