Sautéed Beef Liver with Caramelized Onions and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sautéed Beef Liver with Caramelized Onions and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Sautéed Beef Liver with Caramelized Onions and Steamed Green Beans

Relish this nutrient-dense dish featuring tender slices of beef liver gently sautéed and paired with sweet, slow-caramelized onions alongside crisp steamed green beans. This savory plate is both comforting and energizing, delivering robust flavors that highlight the liver’s rich taste while balancing the dish with fresh, light vegetables.

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NUTRITION

360kcal
Protein
37.4g
Fat
11.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Liver (170g)

1 medium Yellow Onion (110g)

1 teaspoon Olive Oil (4.5g)

1 cup Green Beans (125g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Slice the beef liver into 1/4-inch thick pieces and lightly season with salt and pepper.

  • 2

    Thinly slice the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Sauté the onions on medium-low heat, stirring occasionally, until they become soft and develop a deep golden caramelization, about 10-12 minutes.

  • 5

    Push the onions to the side and add the beef liver slices to the skillet. Sauté for about 3-4 minutes on each side until browned on the outside while remaining tender inside. Avoid overcooking to keep the liver from becoming tough.

  • 6

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes or until they are vibrant green and tender-crisp.

  • 7

    Plate the beef liver, spoon the caramelized onions on top, and serve with a side of steamed green beans. Adjust seasoning with salt and pepper to taste.

Sautéed Beef Liver with Caramelized Onions and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sautéed Beef Liver with Caramelized Onions and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Sautéed Beef Liver with Caramelized Onions and Steamed Green Beans

Relish this nutrient-dense dish featuring tender slices of beef liver gently sautéed and paired with sweet, slow-caramelized onions alongside crisp steamed green beans. This savory plate is both comforting and energizing, delivering robust flavors that highlight the liver’s rich taste while balancing the dish with fresh, light vegetables.

NUTRITION

360kcal
Protein
37.4g
Fat
11.9g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Liver (170g)

1 medium Yellow Onion (110g)

1 teaspoon Olive Oil (4.5g)

1 cup Green Beans (125g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Slice the beef liver into 1/4-inch thick pieces and lightly season with salt and pepper.

  • 2

    Thinly slice the yellow onion.

  • 3

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 4

    Sauté the onions on medium-low heat, stirring occasionally, until they become soft and develop a deep golden caramelization, about 10-12 minutes.

  • 5

    Push the onions to the side and add the beef liver slices to the skillet. Sauté for about 3-4 minutes on each side until browned on the outside while remaining tender inside. Avoid overcooking to keep the liver from becoming tough.

  • 6

    Meanwhile, steam the green beans by placing them in a steamer basket over boiling water for about 4-5 minutes or until they are vibrant green and tender-crisp.

  • 7

    Plate the beef liver, spoon the caramelized onions on top, and serve with a side of steamed green beans. Adjust seasoning with salt and pepper to taste.