Pan-Seared Calves Liver with Caramelized Onions and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Calves Liver with Caramelized Onions and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Calves Liver with Caramelized Onions and Sautéed Greens

Enjoy a savory and nutrient-packed meal featuring tender calves liver perfectly seared to lock in flavor, accompanied by sweet caramelized onions and a vibrant mix of lightly sautéed greens. The combination delivers a robust taste with a gentle hint of sweetness while keeping the dish balanced and fit for a wholesome dinner.

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NUTRITION

368kcal
Protein
33g
Fat
19.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Calves Liver

1 medium Yellow Onion

1 tbsp Extra Virgin Olive Oil

2 cups Mixed Greens (Spinach)

1 clove Garlic

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PREPARATION

  • 1

    Begin by slicing the yellow onion thinly.

  • 2

    Heat half of the olive oil in a skillet over medium-low heat. Add the onions with a pinch of salt and cook slowly, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 3

    While the onions are caramelizing, pat the calves liver dry with a paper towel. Season lightly with salt and pepper.

  • 4

    In a separate skillet, heat the remaining olive oil over medium-high heat.

  • 5

    Add the calves liver to the skillet and sear for about 2-3 minutes on each side until browned on the exterior but still tender inside. Adjust the cooking time to your preferred level of doneness.

  • 6

    Remove the liver from the skillet and let it rest briefly.

  • 7

    Using the same skillet, add the minced garlic and cook for about 30 seconds until fragrant. Then add the mixed greens and sauté for 2-3 minutes until they are just wilted, retaining a vibrant color.

  • 8

    Plate the seared liver and top with the caramelized onions. Serve alongside the sautéed greens for a balanced, flavorful meal.

Pan-Seared Calves Liver with Caramelized Onions and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Calves Liver with Caramelized Onions and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Calves Liver with Caramelized Onions and Sautéed Greens

Enjoy a savory and nutrient-packed meal featuring tender calves liver perfectly seared to lock in flavor, accompanied by sweet caramelized onions and a vibrant mix of lightly sautéed greens. The combination delivers a robust taste with a gentle hint of sweetness while keeping the dish balanced and fit for a wholesome dinner.

NUTRITION

368kcal
Protein
33g
Fat
19.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Calves Liver

1 medium Yellow Onion

1 tbsp Extra Virgin Olive Oil

2 cups Mixed Greens (Spinach)

1 clove Garlic

PREPARATION

  • 1

    Begin by slicing the yellow onion thinly.

  • 2

    Heat half of the olive oil in a skillet over medium-low heat. Add the onions with a pinch of salt and cook slowly, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 3

    While the onions are caramelizing, pat the calves liver dry with a paper towel. Season lightly with salt and pepper.

  • 4

    In a separate skillet, heat the remaining olive oil over medium-high heat.

  • 5

    Add the calves liver to the skillet and sear for about 2-3 minutes on each side until browned on the exterior but still tender inside. Adjust the cooking time to your preferred level of doneness.

  • 6

    Remove the liver from the skillet and let it rest briefly.

  • 7

    Using the same skillet, add the minced garlic and cook for about 30 seconds until fragrant. Then add the mixed greens and sauté for 2-3 minutes until they are just wilted, retaining a vibrant color.

  • 8

    Plate the seared liver and top with the caramelized onions. Serve alongside the sautéed greens for a balanced, flavorful meal.