YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Sautéed Green Beans
Enjoy a bright and flavorful dish featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic, paired with crisp sautéed green beans that provide a refreshing crunch. Perfectly balanced to fuel your day with lean protein, healthy fats, and nutrient-rich vegetables.
INGREDIENTS
1 piece (170g) Chicken Breast
1 cup (125g) Green Beans
1 tablespoon Olive Oil
2 cloves Garlic
1 half Lemon (juiced)
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.
Remove the chicken from the skillet and let it rest for a few minutes.
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
Add the green beans to the skillet and sauté for about 4-5 minutes until they are tender yet crisp.
Squeeze the juice of half a lemon over the green beans and mix well.
Slice the chicken breast and serve it alongside the sautéed green beans.