Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Savor succulent slices of pan-seared teriyaki chicken paired with perfectly roasted broccoli. The homemade teriyaki marinade infuses the chicken with a balanced blend of savory and subtly sweet flavors, while a drizzle of olive oil and a hint of seasoning transform the broccoli into a tender, caramelized side dish.

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NUTRITION

405kcal
Protein
42.2g
Fat
18.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 Tbsp Olive Oil

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 Garlic Clove

1/2 tsp Fresh Ginger

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PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated fresh ginger to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, and season lightly with salt and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side or until cooked through, reaching an internal temperature of 165°F.

  • 6

    Drizzle the remaining marinade over the chicken during the last minute of cooking for added flavor.

  • 7

    Plate the chicken alongside the roasted broccoli and enjoy this balanced, flavorful meal.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Broccoli

Savor succulent slices of pan-seared teriyaki chicken paired with perfectly roasted broccoli. The homemade teriyaki marinade infuses the chicken with a balanced blend of savory and subtly sweet flavors, while a drizzle of olive oil and a hint of seasoning transform the broccoli into a tender, caramelized side dish.

NUTRITION

405kcal
Protein
42.2g
Fat
18.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 Tbsp Olive Oil

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 Garlic Clove

1/2 tsp Fresh Ginger

PREPARATION

  • 1

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, and grated fresh ginger to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with olive oil, and season lightly with salt and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 4-5 minutes on each side or until cooked through, reaching an internal temperature of 165°F.

  • 6

    Drizzle the remaining marinade over the chicken during the last minute of cooking for added flavor.

  • 7

    Plate the chicken alongside the roasted broccoli and enjoy this balanced, flavorful meal.