Name: Hearty Salted Beef and Red Kidney Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salted Beef; 1/2 cup Red Kidney Beans; 1/2 cup Diced Tomatoes; 1 small Carrot; 1/4 medium Onion; 1 clove Garlic; 1/2 cup Low-Sodium Beef Broth; 1 tsp Olive Oil; Salt and Pepper to taste

Hearty Salted Beef and Red Kidney Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Salted Beef and Red Kidney Bean Stew

A warming and rustic stew featuring tender salted beef cubes, hearty red kidney beans, and a medley of aromatic vegetables simmered in a savory broth. This comforting dish delivers a satisfying balance of protein and wholesome flavors, perfect for a nourishing meal any time of day.

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NUTRITION

Protein

31.7g

Fat

11.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3 oz Salted Beef

1/2 cup Red Kidney Beans

1/2 cup Diced Tomatoes

1 small Carrot

1/4 medium Onion

1 clove Garlic

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and garlic. Sauté until softened, about 2-3 minutes.
3
Add the diced carrot and continue cooking for another 3 minutes.
4
Stir in the salted beef cubes and let them sear lightly on all sides.
5
Pour in the beef broth, diced tomatoes, and red kidney beans. Stir to combine.
6
Season with salt and pepper, keeping in mind that the beef is already salted.
7
Reduce heat to low, cover, and let simmer for 20-25 minutes until flavors meld and vegetables are tender.
8
Taste and adjust seasonings as needed before serving.