Creamy Baked Chicken and Feta Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Feta Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Feta Pasta

Enjoy a comforting plate of creamy baked chicken and feta pasta that brings together lean protein, whole grains, and a tangy creamy sauce with vibrant spinach. The dish is a balanced mix of flavors with a hint of lemon and garlic, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

549kcal
Protein
53.1g
Fat
15.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Feta Cheese

0.5 cup Whole Wheat Pasta (dry)

0.25 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and a pinch of salt and pepper to create a light creamy sauce.

  • 4

    Season the chicken breast with salt, pepper, and add the minced garlic.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Add the cooked pasta and fresh spinach to the skillet, then drizzle the yogurt sauce over the mixture. Toss gently to combine all ingredients.

  • 7

    Crumble feta cheese evenly on top of the mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for 12-15 minutes until the chicken is cooked through and the flavors meld.

  • 9

    Remove from oven, adjust seasoning if necessary, and serve warm.

Creamy Baked Chicken and Feta Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Chicken and Feta Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Baked Chicken and Feta Pasta

Enjoy a comforting plate of creamy baked chicken and feta pasta that brings together lean protein, whole grains, and a tangy creamy sauce with vibrant spinach. The dish is a balanced mix of flavors with a hint of lemon and garlic, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

549kcal
Protein
53.1g
Fat
15.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Feta Cheese

0.5 cup Whole Wheat Pasta (dry)

0.25 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta according to package instructions until al dente; drain and set aside.

  • 3

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, and a pinch of salt and pepper to create a light creamy sauce.

  • 4

    Season the chicken breast with salt, pepper, and add the minced garlic.

  • 5

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until lightly browned.

  • 6

    Add the cooked pasta and fresh spinach to the skillet, then drizzle the yogurt sauce over the mixture. Toss gently to combine all ingredients.

  • 7

    Crumble feta cheese evenly on top of the mixture.

  • 8

    Transfer the skillet to the preheated oven and bake for 12-15 minutes until the chicken is cooked through and the flavors meld.

  • 9

    Remove from oven, adjust seasoning if necessary, and serve warm.