Creamy Coconut Chickpea and Vegetable Simmer

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Vegetable Simmer

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Vegetable Simmer

Enjoy a vibrant, creamy simmer brimming with tender chickpeas, silky tofu, and crisp vegetables bathed in a light coconut milk broth infused with aromatic spices. This dish offers a delightful contrast of textures and rich, tropical flavors that make for a comforting and satisfying meal any time of the day.

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NUTRITION

544kcal
Protein
35.9g
Fat
22.9g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (no salt added)

150 grams Extra Firm Tofu

1/2 cup Light Coconut Milk

1 cup Spinach

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini, chopped

1/4 cup Onion, diced

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Ground Turmeric

1 tsp Ground Cumin

1/2 tsp Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in the ground turmeric, ground cumin, and red chili flakes, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chopped red bell pepper and zucchini, and sauté for 3-4 minutes until they begin to soften.

  • 5

    Gently add the chickpeas and cube the tofu, stirring to combine with the vegetables and spices.

  • 6

    Pour in the light coconut milk and bring the mixture to a simmer. Let it cook for about 5 minutes so the flavors meld together.

  • 7

    Fold in the fresh spinach and cook for an additional 1-2 minutes, until the spinach wilts.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.

Creamy Coconut Chickpea and Vegetable Simmer

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea and Vegetable Simmer

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea and Vegetable Simmer

Enjoy a vibrant, creamy simmer brimming with tender chickpeas, silky tofu, and crisp vegetables bathed in a light coconut milk broth infused with aromatic spices. This dish offers a delightful contrast of textures and rich, tropical flavors that make for a comforting and satisfying meal any time of the day.

NUTRITION

544kcal
Protein
35.9g
Fat
22.9g
Carbs
64.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (no salt added)

150 grams Extra Firm Tofu

1/2 cup Light Coconut Milk

1 cup Spinach

1/2 cup Red Bell Pepper, chopped

1/2 cup Zucchini, chopped

1/4 cup Onion, diced

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Ground Turmeric

1 tsp Ground Cumin

1/2 tsp Red Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in the ground turmeric, ground cumin, and red chili flakes, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chopped red bell pepper and zucchini, and sauté for 3-4 minutes until they begin to soften.

  • 5

    Gently add the chickpeas and cube the tofu, stirring to combine with the vegetables and spices.

  • 6

    Pour in the light coconut milk and bring the mixture to a simmer. Let it cook for about 5 minutes so the flavors meld together.

  • 7

    Fold in the fresh spinach and cook for an additional 1-2 minutes, until the spinach wilts.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.