High Protein Creamy Feta Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Feta Pasta

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Feta Pasta

Savor a delicious fusion of creamy feta and tangy Greek yogurt tossed with whole wheat pasta, tender grilled chicken, and fresh baby spinach. This dish marries the richness of Mediterranean flavors with lean protein, creating a vibrant, satisfying meal perfect for any time of day.

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NUTRITION

527kcal
Protein
47.2g
Fat
15.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

3 oz Grilled Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/3 cup Feta Cheese

1 cup Baby Spinach

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain, reserving a splash of pasta water.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper. Grill the chicken until fully cooked, about 6-7 minutes per side, then slice into strips.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt, crumbled feta, minced garlic, lemon juice, and olive oil. Stir until a creamy sauce forms, adding a small amount of reserved pasta water if needed to achieve a smooth consistency.

  • 4

    In a large bowl, toss the hot pasta and baby spinach with the creamy feta sauce until the spinach is just wilted.

  • 5

    Gently fold in the sliced grilled chicken, and season with additional salt and pepper to taste.

  • 6

    Serve immediately and enjoy your high-protein, creamy feta pasta.

High Protein Creamy Feta Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Creamy Feta Pasta

YOUR SOLIN GENERATED RECIPE

High Protein Creamy Feta Pasta

Savor a delicious fusion of creamy feta and tangy Greek yogurt tossed with whole wheat pasta, tender grilled chicken, and fresh baby spinach. This dish marries the richness of Mediterranean flavors with lean protein, creating a vibrant, satisfying meal perfect for any time of day.

NUTRITION

527kcal
Protein
47.2g
Fat
15.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

3 oz Grilled Chicken Breast

1/2 cup Nonfat Greek Yogurt

1/3 cup Feta Cheese

1 cup Baby Spinach

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain, reserving a splash of pasta water.

  • 2

    While the pasta cooks, season the chicken breast lightly with salt and pepper. Grill the chicken until fully cooked, about 6-7 minutes per side, then slice into strips.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt, crumbled feta, minced garlic, lemon juice, and olive oil. Stir until a creamy sauce forms, adding a small amount of reserved pasta water if needed to achieve a smooth consistency.

  • 4

    In a large bowl, toss the hot pasta and baby spinach with the creamy feta sauce until the spinach is just wilted.

  • 5

    Gently fold in the sliced grilled chicken, and season with additional salt and pepper to taste.

  • 6

    Serve immediately and enjoy your high-protein, creamy feta pasta.