Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Fresh Spinach

Savor a hearty yet light spaghetti dish that highlights lean ground turkey combined with a robust homemade tomato sauce, fresh spinach, and whole wheat spaghetti. This dish delivers satisfying flavors with a balanced profile perfect for a nourishing dinner.

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NUTRITION

554kcal
Protein
37.9g
Fat
17.4g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti

1/2 cup Canned Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat.

  • 3

    Add the finely chopped yellow onion and sauté until translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it is browned and cooked through.

  • 6

    Pour in the canned tomato sauce and sprinkle dried basil and oregano over the turkey. Season with salt and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 7

    Fold in the fresh spinach and allow it to wilt into the sauce, about 2 minutes.

  • 8

    Toss the cooked spaghetti with the turkey-tomato sauce until well combined.

  • 9

    Serve hot and enjoy a balanced, nutrient-packed meal.

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Spaghetti with Rich Tomato Sauce and Fresh Spinach

Savor a hearty yet light spaghetti dish that highlights lean ground turkey combined with a robust homemade tomato sauce, fresh spinach, and whole wheat spaghetti. This dish delivers satisfying flavors with a balanced profile perfect for a nourishing dinner.

NUTRITION

554kcal
Protein
37.9g
Fat
17.4g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 oz Whole Wheat Spaghetti

1/2 cup Canned Tomato Sauce

1 cup Fresh Spinach

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat.

  • 3

    Add the finely chopped yellow onion and sauté until translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 1 minute until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until it is browned and cooked through.

  • 6

    Pour in the canned tomato sauce and sprinkle dried basil and oregano over the turkey. Season with salt and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors.

  • 7

    Fold in the fresh spinach and allow it to wilt into the sauce, about 2 minutes.

  • 8

    Toss the cooked spaghetti with the turkey-tomato sauce until well combined.

  • 9

    Serve hot and enjoy a balanced, nutrient-packed meal.