Creamy Lemon Herb Tuna Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Pasta with Fresh Spinach

Enjoy a refreshing and creamy bowl of whole wheat pasta tossed with tender tuna, vibrant fresh spinach, and a zesty lemon-herb sauce. This dish boasts a satisfying balance of protein and carbs with a light, tangy flavor accentuated by a hint of olive oil and freshly chopped herbs.

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NUTRITION

443kcal
Protein
46.1g
Fat
6.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta (dry)

3 oz canned tuna in water

1/4 cup nonfat Greek yogurt

1 cup fresh spinach

1 tsp extra virgin olive oil

Lemon juice and zest

2 tbsp fresh herbs

Salt and pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a bowl, combine the nonfat Greek yogurt, lemon juice, lemon zest, and chopped fresh herbs. Stir until well blended.

  • 3

    Add the drained canned tuna to the yogurt mixture, gently breaking it apart with a fork.

  • 4

    Toss the cooked pasta and fresh spinach into the tuna and yogurt sauce. Drizzle the olive oil over the top and season with salt and pepper.

  • 5

    Mix everything until evenly coated. Serve immediately and enjoy your bright, creamy, and nutrient-packed meal.

Creamy Lemon Herb Tuna Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Tuna Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Tuna Pasta with Fresh Spinach

Enjoy a refreshing and creamy bowl of whole wheat pasta tossed with tender tuna, vibrant fresh spinach, and a zesty lemon-herb sauce. This dish boasts a satisfying balance of protein and carbs with a light, tangy flavor accentuated by a hint of olive oil and freshly chopped herbs.

NUTRITION

443kcal
Protein
46.1g
Fat
6.2g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta (dry)

3 oz canned tuna in water

1/4 cup nonfat Greek yogurt

1 cup fresh spinach

1 tsp extra virgin olive oil

Lemon juice and zest

2 tbsp fresh herbs

Salt and pepper

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a bowl, combine the nonfat Greek yogurt, lemon juice, lemon zest, and chopped fresh herbs. Stir until well blended.

  • 3

    Add the drained canned tuna to the yogurt mixture, gently breaking it apart with a fork.

  • 4

    Toss the cooked pasta and fresh spinach into the tuna and yogurt sauce. Drizzle the olive oil over the top and season with salt and pepper.

  • 5

    Mix everything until evenly coated. Serve immediately and enjoy your bright, creamy, and nutrient-packed meal.