Creamy Pumpkin Coconut Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Coconut Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Coconut Chicken

A savory, comforting dish featuring tender chicken breast simmered in a luscious blend of pumpkin puree and coconut milk, enriched with aromatic garlic, ginger, and curry spices. This creamy delight provides a warming balance of sweet and savory flavors, perfect for a satisfying dinner.

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NUTRITION

440kcal
Protein
38.2g
Fat
15.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Pumpkin Puree

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Onion

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tsp Curry Powder

1 cup Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 4

    Add the chicken breast to the skillet and cook on both sides until lightly browned, about 3-4 minutes per side.

  • 5

    Mix in the curry powder and toss to combine with the aromatics.

  • 6

    Pour in the pumpkin puree and light coconut milk, stirring well to create a creamy sauce. Lower the heat and let it simmer for 5-7 minutes, allowing the flavors to meld and the chicken to cook through.

  • 7

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Taste and adjust seasoning with salt and pepper as needed, then serve hot.

Creamy Pumpkin Coconut Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Coconut Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Coconut Chicken

A savory, comforting dish featuring tender chicken breast simmered in a luscious blend of pumpkin puree and coconut milk, enriched with aromatic garlic, ginger, and curry spices. This creamy delight provides a warming balance of sweet and savory flavors, perfect for a satisfying dinner.

NUTRITION

440kcal
Protein
38.2g
Fat
15.9g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Pumpkin Puree

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/4 medium Onion

1 Garlic Clove

1 tsp Fresh Ginger, grated

1 tsp Curry Powder

1 cup Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.

  • 4

    Add the chicken breast to the skillet and cook on both sides until lightly browned, about 3-4 minutes per side.

  • 5

    Mix in the curry powder and toss to combine with the aromatics.

  • 6

    Pour in the pumpkin puree and light coconut milk, stirring well to create a creamy sauce. Lower the heat and let it simmer for 5-7 minutes, allowing the flavors to meld and the chicken to cook through.

  • 7

    Fold in the spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Taste and adjust seasoning with salt and pepper as needed, then serve hot.