Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor the delicious balance of tender lean beef and crisp, vibrant broccoli paired with sweet red bell pepper, all lightly stir-fried in a splash of low-sodium soy sauce and aromatic garlic. This stir-fry is served over a bed of nutty brown rice, making it a well-rounded and energizing meal perfect for lunch or dinner.

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NUTRITION

403kcal
Protein
32.2g
Fat
14g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Vegetable Oil

0.5 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips. Chop the broccoli into florets and slice the red bell pepper into thin strips. Mince the garlic.

  • 2

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat. Add the garlic and stir-fry for about 30 seconds until fragrant.

  • 3

    Add the sliced beef to the skillet, stirring frequently until the beef begins to brown on all sides, about 3-4 minutes.

  • 4

    Add the broccoli and red bell pepper to the pan. Stir-fry together with the beef for an additional 3-4 minutes, or until the vegetables are just tender yet still crisp.

  • 5

    Pour in the low-sodium soy sauce and toss the ingredients to evenly distribute the flavor. Cook for another minute.

  • 6

    Serve the stir-fry over a bed of warm cooked brown rice. Enjoy your balanced, protein-packed meal!

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor the delicious balance of tender lean beef and crisp, vibrant broccoli paired with sweet red bell pepper, all lightly stir-fried in a splash of low-sodium soy sauce and aromatic garlic. This stir-fry is served over a bed of nutty brown rice, making it a well-rounded and energizing meal perfect for lunch or dinner.

NUTRITION

403kcal
Protein
32.2g
Fat
14g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Vegetable Oil

0.5 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips. Chop the broccoli into florets and slice the red bell pepper into thin strips. Mince the garlic.

  • 2

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat. Add the garlic and stir-fry for about 30 seconds until fragrant.

  • 3

    Add the sliced beef to the skillet, stirring frequently until the beef begins to brown on all sides, about 3-4 minutes.

  • 4

    Add the broccoli and red bell pepper to the pan. Stir-fry together with the beef for an additional 3-4 minutes, or until the vegetables are just tender yet still crisp.

  • 5

    Pour in the low-sodium soy sauce and toss the ingredients to evenly distribute the flavor. Cook for another minute.

  • 6

    Serve the stir-fry over a bed of warm cooked brown rice. Enjoy your balanced, protein-packed meal!