Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy a light and energizing blend of fluffy protein pancakes accented with the natural sweetness of warm caramelized bananas. This dish combines high-quality whey protein with egg whites and oat flour to deliver a balanced dose of protein and complex carbohydrates, making it a nutritious option for breakfast, lunch, or dinner.

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NUTRITION

510kcal
Protein
47.7g
Fat
9.3g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 scoop whey protein powder (≈30g)

1/3 cup oat flour (≈40g)

1 medium banana (≈118g) for batter

1 small banana (≈101g) for topping

1 teaspoon coconut oil (≈4.5g)

1/2 teaspoon baking powder (≈2.5g)

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PREPARATION

  • 1

    In a bowl, mash the medium banana until smooth. Add the egg whites and whisk until well combined.

  • 2

    Stir in the whey protein powder, oat flour, and baking powder. Mix until the batter is smooth and slightly thick.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of coconut oil if needed.

  • 4

    Pour portions of the batter onto the skillet, forming small pancake rounds. Cook until bubbles form on the surface, then flip and cook until both sides are golden and the pancakes are cooked through.

  • 5

    For the topping, slice the small banana into rounds. In another small pan, heat the remaining coconut oil and add the banana slices. Sauté over medium heat until the bananas soften and develop a light caramelization, about 2-3 minutes per side.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy immediately for a delicious boost of protein and natural sweetness.

Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy a light and energizing blend of fluffy protein pancakes accented with the natural sweetness of warm caramelized bananas. This dish combines high-quality whey protein with egg whites and oat flour to deliver a balanced dose of protein and complex carbohydrates, making it a nutritious option for breakfast, lunch, or dinner.

NUTRITION

510kcal
Protein
47.7g
Fat
9.3g
Carbs
69.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 scoop whey protein powder (≈30g)

1/3 cup oat flour (≈40g)

1 medium banana (≈118g) for batter

1 small banana (≈101g) for topping

1 teaspoon coconut oil (≈4.5g)

1/2 teaspoon baking powder (≈2.5g)

PREPARATION

  • 1

    In a bowl, mash the medium banana until smooth. Add the egg whites and whisk until well combined.

  • 2

    Stir in the whey protein powder, oat flour, and baking powder. Mix until the batter is smooth and slightly thick.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly grease with a small amount of coconut oil if needed.

  • 4

    Pour portions of the batter onto the skillet, forming small pancake rounds. Cook until bubbles form on the surface, then flip and cook until both sides are golden and the pancakes are cooked through.

  • 5

    For the topping, slice the small banana into rounds. In another small pan, heat the remaining coconut oil and add the banana slices. Sauté over medium heat until the bananas soften and develop a light caramelization, about 2-3 minutes per side.

  • 6

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy immediately for a delicious boost of protein and natural sweetness.