Crispy Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Asparagus

Savor the delightful combination of a crisp, pan-seared pork chop paired perfectly with tender roasted asparagus. The pork chop is seasoned with a hint of garlic and pepper, seared to a beautiful golden crust, while the asparagus is lightly drizzled with olive oil and roasted until just tender. A simple yet elegant meal that's balanced in flavor and nutrition.

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NUTRITION

392kcal
Protein
38.2g
Fat
24.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the pork chop dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a nonstick skillet over medium-high heat and add the pork chop. Sear for about 3-4 minutes per side until a golden, crispy crust forms.

  • 4

    While the pork chop is searing, toss the asparagus with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Check that the pork chop is cooked to your desired level (an internal temperature of 145°F is recommended).

  • 7

    Plate the pork chop with the roasted asparagus on the side and serve immediately.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Pork Chops with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Pork Chops with Roasted Asparagus

Savor the delightful combination of a crisp, pan-seared pork chop paired perfectly with tender roasted asparagus. The pork chop is seasoned with a hint of garlic and pepper, seared to a beautiful golden crust, while the asparagus is lightly drizzled with olive oil and roasted until just tender. A simple yet elegant meal that's balanced in flavor and nutrition.

NUTRITION

392kcal
Protein
38.2g
Fat
24.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Chop

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Pat the pork chop dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 3

    Heat a nonstick skillet over medium-high heat and add the pork chop. Sear for about 3-4 minutes per side until a golden, crispy crust forms.

  • 4

    While the pork chop is searing, toss the asparagus with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 8-10 minutes until tender but still crisp.

  • 6

    Check that the pork chop is cooked to your desired level (an internal temperature of 145°F is recommended).

  • 7

    Plate the pork chop with the roasted asparagus on the side and serve immediately.