Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a crunchy twist on a classic with this Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in tangy buttermilk and seasoned with aromatic spices, then lightly coated in whole wheat flour and baked to a golden crisp. Perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

334kcal
Protein
50.5g
Fat
5.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 Tbsp Whole Wheat Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Salt, to taste

Black Pepper, to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is well-coated with the marinade. Let it sit for at least 20 minutes for enhanced flavor (or up to 1 hour in the refrigerator).

  • 4

    In a separate shallow dish, add the whole wheat flour.

  • 5

    Remove the chicken from the marinade and lightly dredge it in the flour, ensuring an even coating on all sides.

  • 6

    Place the coated chicken on the prepared baking tray and lightly spritz with cooking spray to promote crisping.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a crunchy twist on a classic with this Crispy Buttermilk Baked Chicken. Tender chicken breast is marinated in tangy buttermilk and seasoned with aromatic spices, then lightly coated in whole wheat flour and baked to a golden crisp. Perfect for a wholesome dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

334kcal
Protein
50.5g
Fat
5.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

2 Tbsp Whole Wheat Flour

1 tsp Paprika

1/2 tsp Garlic Powder

Salt, to taste

Black Pepper, to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is well-coated with the marinade. Let it sit for at least 20 minutes for enhanced flavor (or up to 1 hour in the refrigerator).

  • 4

    In a separate shallow dish, add the whole wheat flour.

  • 5

    Remove the chicken from the marinade and lightly dredge it in the flour, ensuring an even coating on all sides.

  • 6

    Place the coated chicken on the prepared baking tray and lightly spritz with cooking spray to promote crisping.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.

  • 8

    Allow the chicken to rest for a few minutes before serving.