Sweet Potato Hash with Crispy Eggs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Spinach

Enjoy a hearty and colorful plate featuring golden roasted sweet potato cubes tossed with black beans, topped with perfectly crispy eggs, crumbled feta, and a bed of fresh-sautéed spinach. This dish offers a delicious mix of textures and flavors to energize your morning or power up your midday meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

418kcal
Protein
19.9g
Fat
16.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs

1 cup Fresh Spinach

1 oz Feta Cheese (~28g)

1/2 cup Black Beans (~130g)

1 tsp Olive Oil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cube the sweet potato into bite-sized pieces, then toss with a light drizzle of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly golden, stirring halfway through.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add a dash of olive oil and sauté the spinach until just wilted. Season lightly with salt and pepper.

  • 4

    In another skillet, cook the eggs to your preference for a crispy edge—either by frying them in a lightly oiled pan until the whites are set and the edges crispy.

  • 5

    Gently reheat the black beans if necessary, and then combine them with the roasted sweet potato on your serving plate.

  • 6

    Top the hash with the sautéed spinach, place the crispy eggs on top, and crumble the feta cheese over the entire dish.

  • 7

    Finish with a sprinkle of salt and pepper, and serve immediately.

Sweet Potato Hash with Crispy Eggs and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Crispy Eggs and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Crispy Eggs and Sautéed Spinach

Enjoy a hearty and colorful plate featuring golden roasted sweet potato cubes tossed with black beans, topped with perfectly crispy eggs, crumbled feta, and a bed of fresh-sautéed spinach. This dish offers a delicious mix of textures and flavors to energize your morning or power up your midday meal.

NUTRITION

418kcal
Protein
19.9g
Fat
16.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 large Eggs

1 cup Fresh Spinach

1 oz Feta Cheese (~28g)

1/2 cup Black Beans (~130g)

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and cube the sweet potato into bite-sized pieces, then toss with a light drizzle of olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly golden, stirring halfway through.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add a dash of olive oil and sauté the spinach until just wilted. Season lightly with salt and pepper.

  • 4

    In another skillet, cook the eggs to your preference for a crispy edge—either by frying them in a lightly oiled pan until the whites are set and the edges crispy.

  • 5

    Gently reheat the black beans if necessary, and then combine them with the roasted sweet potato on your serving plate.

  • 6

    Top the hash with the sautéed spinach, place the crispy eggs on top, and crumble the feta cheese over the entire dish.

  • 7

    Finish with a sprinkle of salt and pepper, and serve immediately.