Smoky Shredded Jackfruit Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Shredded Jackfruit Tacos

YOUR SOLIN GENERATED RECIPE

Smoky Shredded Jackfruit Tacos

Enjoy a vibrant fusion of smoky, savory jackfruit paired with hearty black beans and protein-rich tempeh, all wrapped in warm corn tortillas and topped with a cool dollop of Greek yogurt and a hint of creamy avocado. These tacos offer a delightful balance of textures and flavors with a smoky kick, perfect for a satisfying meal any time of day.

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NUTRITION

562kcal
Protein
32.9g
Fat
21.3g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded jackfruit (140g)

1/2 cup cooked black beans (130g)

3 ounces tempeh (85g)

2 corn tortillas (50g total)

2 tablespoons nonfat Greek yogurt (30g)

1 portion avocado (30g)

1 teaspoon olive oil (5g)

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon garlic powder

Salt and pepper to taste

1 tablespoon lime juice (15g)

1 tablespoon fresh cilantro

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PREPARATION

  • 1

    In a bowl, drain and shred the jackfruit using forks. Rinse the black beans if using canned.

  • 2

    Dice the tempeh into small strips and marinate with smoked paprika, ground cumin, garlic powder, salt, and pepper.

  • 3

    Heat the olive oil in a pan over medium heat. Sauté the tempeh until lightly browned, then add the shredded jackfruit and black beans. Cook for 5-7 minutes to allow flavors to meld.

  • 4

    Stir in the lime juice and chopped cilantro, adjusting seasoning as needed.

  • 5

    Warm the corn tortillas in a separate skillet or in the microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by evenly distributing the jackfruit mixture onto the tortillas. Top each with a dollop of nonfat Greek yogurt and a few slices of avocado.

  • 7

    Serve immediately and enjoy your smoky, protein-packed tacos.

Smoky Shredded Jackfruit Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Shredded Jackfruit Tacos

YOUR SOLIN GENERATED RECIPE

Smoky Shredded Jackfruit Tacos

Enjoy a vibrant fusion of smoky, savory jackfruit paired with hearty black beans and protein-rich tempeh, all wrapped in warm corn tortillas and topped with a cool dollop of Greek yogurt and a hint of creamy avocado. These tacos offer a delightful balance of textures and flavors with a smoky kick, perfect for a satisfying meal any time of day.

NUTRITION

562kcal
Protein
32.9g
Fat
21.3g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

1 cup shredded jackfruit (140g)

1/2 cup cooked black beans (130g)

3 ounces tempeh (85g)

2 corn tortillas (50g total)

2 tablespoons nonfat Greek yogurt (30g)

1 portion avocado (30g)

1 teaspoon olive oil (5g)

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 teaspoon garlic powder

Salt and pepper to taste

1 tablespoon lime juice (15g)

1 tablespoon fresh cilantro

PREPARATION

  • 1

    In a bowl, drain and shred the jackfruit using forks. Rinse the black beans if using canned.

  • 2

    Dice the tempeh into small strips and marinate with smoked paprika, ground cumin, garlic powder, salt, and pepper.

  • 3

    Heat the olive oil in a pan over medium heat. Sauté the tempeh until lightly browned, then add the shredded jackfruit and black beans. Cook for 5-7 minutes to allow flavors to meld.

  • 4

    Stir in the lime juice and chopped cilantro, adjusting seasoning as needed.

  • 5

    Warm the corn tortillas in a separate skillet or in the microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by evenly distributing the jackfruit mixture onto the tortillas. Top each with a dollop of nonfat Greek yogurt and a few slices of avocado.

  • 7

    Serve immediately and enjoy your smoky, protein-packed tacos.