Fluffy High-Protein Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Grain French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Grain French Toast with Fresh Berries

Enjoy a revitalized twist on classic French toast that’s light, fluffy, and packed with protein. Golden-browned whole grain slices are dipped in a protein-infused custard mix and lightly cooked to perfection. Topped with a medley of fresh berries, this dish offers a delightful balance of sweet, savory, and wholesome textures that cater to both taste and nutrition.

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NUTRITION

368kcal
Protein
33.9g
Fat
8.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 large Whole Egg

2 Egg Whites

1/4 cup Skim Milk

1/2 scoop Unflavored Whey Protein Isolate

1/2 cup Mixed Fresh Berries

1/4 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

1 spray Cooking Spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, skim milk, whey protein isolate, vanilla extract, and ground cinnamon until smooth.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-soaked but not overly saturated.

  • 4

    Place the dipped bread slices in the heated skillet and cook for about 2-3 minutes on each side or until golden brown.

  • 5

    Once both sides are toasted and fluffy, transfer the French toast to a serving plate.

  • 6

    Top with fresh mixed berries and serve immediately, enjoying the balance of warm, protein-rich toast with cool, juicy berries.

Fluffy High-Protein Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Whole Grain French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Whole Grain French Toast with Fresh Berries

Enjoy a revitalized twist on classic French toast that’s light, fluffy, and packed with protein. Golden-browned whole grain slices are dipped in a protein-infused custard mix and lightly cooked to perfection. Topped with a medley of fresh berries, this dish offers a delightful balance of sweet, savory, and wholesome textures that cater to both taste and nutrition.

NUTRITION

368kcal
Protein
33.9g
Fat
8.3g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 large Whole Egg

2 Egg Whites

1/4 cup Skim Milk

1/2 scoop Unflavored Whey Protein Isolate

1/2 cup Mixed Fresh Berries

1/4 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

1 spray Cooking Spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, skim milk, whey protein isolate, vanilla extract, and ground cinnamon until smooth.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-soaked but not overly saturated.

  • 4

    Place the dipped bread slices in the heated skillet and cook for about 2-3 minutes on each side or until golden brown.

  • 5

    Once both sides are toasted and fluffy, transfer the French toast to a serving plate.

  • 6

    Top with fresh mixed berries and serve immediately, enjoying the balance of warm, protein-rich toast with cool, juicy berries.