Grilled Steak and Broccoli Rice Bowl with Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Broccoli Rice Bowl with Corn

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Broccoli Rice Bowl with Corn

Enjoy a vibrant bowl featuring a perfectly grilled lean steak atop a base of nutty brown rice, tender broccoli, and sweet corn. This dish offers a delicate balance of textures and flavors that make for a satisfying, power-packed lunch.

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NUTRITION

443kcal
Protein
39g
Fat
14g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 cup Corn kernels

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the lean sirloin steak with a pinch of salt and black pepper on both sides.

  • 3

    Grill the steak for about 4-5 minutes per side (depending on thickness) until it reaches your desired doneness. Let the steak rest for a few minutes before slicing thinly.

  • 4

    While the steak is grilling, steam the broccoli until tender and cook the brown rice as per package instructions.

  • 5

    Gently warm the corn kernels in a small pan or in the microwave for 30 seconds.

  • 6

    Assemble the bowl by placing the cooked rice as the base, followed by the steamed broccoli and corn. Top with the sliced grilled steak.

  • 7

    Finish with an optional light sprinkle of additional black pepper if desired, and serve warm.

Grilled Steak and Broccoli Rice Bowl with Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Broccoli Rice Bowl with Corn

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Broccoli Rice Bowl with Corn

Enjoy a vibrant bowl featuring a perfectly grilled lean steak atop a base of nutty brown rice, tender broccoli, and sweet corn. This dish offers a delicate balance of textures and flavors that make for a satisfying, power-packed lunch.

NUTRITION

443kcal
Protein
39g
Fat
14g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1/4 cup Corn kernels

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the lean sirloin steak with a pinch of salt and black pepper on both sides.

  • 3

    Grill the steak for about 4-5 minutes per side (depending on thickness) until it reaches your desired doneness. Let the steak rest for a few minutes before slicing thinly.

  • 4

    While the steak is grilling, steam the broccoli until tender and cook the brown rice as per package instructions.

  • 5

    Gently warm the corn kernels in a small pan or in the microwave for 30 seconds.

  • 6

    Assemble the bowl by placing the cooked rice as the base, followed by the steamed broccoli and corn. Top with the sliced grilled steak.

  • 7

    Finish with an optional light sprinkle of additional black pepper if desired, and serve warm.