Egg White Omelet with Chicken Sausage and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Chicken Sausage and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Chicken Sausage and Roasted Red Peppers

Enjoy a light yet satisfying breakfast featuring delicate egg whites folded with savory chicken sausage, sweet roasted red peppers, a sprinkle of melty reduced-fat cheese, and a side of creamy avocado. This vibrant plate balances tender protein with a hint of healthy fats, making for a delicious, energizing start to your day.

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NUTRITION

385kcal
Protein
36g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces chicken sausage (~56g)

1/2 cup roasted red peppers (~75g)

3 tablespoons reduced-fat cheddar cheese (~21g)

1 teaspoon olive oil (~4.5g)

1/2 small avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and lightly sauté until they are warmed through and slightly browned.

  • 3

    Add the roasted red peppers to the skillet to heat through for about 1 minute.

  • 4

    Pour in the egg whites and let them set gently, lifting the edges occasionally.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly over the partially set egg whites.

  • 6

    Once the egg whites are fully set and the cheese is melted, carefully fold the omelet in half.

  • 7

    Transfer the omelet to a plate and serve with sliced avocado on the side.

  • 8

    Enjoy your balanced and delicious breakfast!

Egg White Omelet with Chicken Sausage and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Chicken Sausage and Roasted Red Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Chicken Sausage and Roasted Red Peppers

Enjoy a light yet satisfying breakfast featuring delicate egg whites folded with savory chicken sausage, sweet roasted red peppers, a sprinkle of melty reduced-fat cheese, and a side of creamy avocado. This vibrant plate balances tender protein with a hint of healthy fats, making for a delicious, energizing start to your day.

NUTRITION

385kcal
Protein
36g
Fat
22.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces chicken sausage (~56g)

1/2 cup roasted red peppers (~75g)

3 tablespoons reduced-fat cheddar cheese (~21g)

1 teaspoon olive oil (~4.5g)

1/2 small avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and lightly sauté until they are warmed through and slightly browned.

  • 3

    Add the roasted red peppers to the skillet to heat through for about 1 minute.

  • 4

    Pour in the egg whites and let them set gently, lifting the edges occasionally.

  • 5

    Sprinkle the reduced-fat cheddar cheese evenly over the partially set egg whites.

  • 6

    Once the egg whites are fully set and the cheese is melted, carefully fold the omelet in half.

  • 7

    Transfer the omelet to a plate and serve with sliced avocado on the side.

  • 8

    Enjoy your balanced and delicious breakfast!