Herb-Roasted Chicken Breast with Cheesy Green Beans and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Cheesy Green Beans and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Cheesy Green Beans and Roasted Potatoes

Savor this deliciously balanced dinner featuring a herb-infused roasted chicken breast paired with light, cheesy green beans and perfectly roasted potatoes. The meal is carefully crafted to deliver satisfying flavors and textures while staying within your protein and calorie goals.

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NUTRITION

518kcal
Protein
42.6g
Fat
18.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1/4 cup Shredded Cheddar Cheese (28g)

100g Potatoes

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the potato cubes (100g) with half the olive oil, salt, pepper, and a pinch of garlic powder. Spread them out evenly.

  • 3

    Place the baking sheet in the oven and roast the potatoes for about 25-30 minutes, turning once halfway through until they are golden and tender.

  • 4

    While potatoes roast, pat the chicken breast dry. Rub it with the remaining olive oil, garlic powder, salt, pepper, and tuck in the rosemary and thyme sprigs.

  • 5

    Place the seasoned chicken breast on a separate baking tray or an oven-safe skillet. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, steam or blanch the green beans in a pot of lightly salted water for 4-5 minutes until they are crisp-tender.

  • 7

    Drain the beans and transfer them to a bowl. Sprinkle shredded cheddar cheese over the hot green beans so it melts beautifully.

  • 8

    Once the chicken and potatoes are done, plate the chicken breast alongside a serving of green beans and roasted potatoes. Enjoy your balanced, herb-roasted dinner!

Herb-Roasted Chicken Breast with Cheesy Green Beans and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Cheesy Green Beans and Roasted Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Cheesy Green Beans and Roasted Potatoes

Savor this deliciously balanced dinner featuring a herb-infused roasted chicken breast paired with light, cheesy green beans and perfectly roasted potatoes. The meal is carefully crafted to deliver satisfying flavors and textures while staying within your protein and calorie goals.

NUTRITION

518kcal
Protein
42.6g
Fat
18.7g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Green Beans (125g)

1/4 cup Shredded Cheddar Cheese (28g)

100g Potatoes

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the potato cubes (100g) with half the olive oil, salt, pepper, and a pinch of garlic powder. Spread them out evenly.

  • 3

    Place the baking sheet in the oven and roast the potatoes for about 25-30 minutes, turning once halfway through until they are golden and tender.

  • 4

    While potatoes roast, pat the chicken breast dry. Rub it with the remaining olive oil, garlic powder, salt, pepper, and tuck in the rosemary and thyme sprigs.

  • 5

    Place the seasoned chicken breast on a separate baking tray or an oven-safe skillet. Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, steam or blanch the green beans in a pot of lightly salted water for 4-5 minutes until they are crisp-tender.

  • 7

    Drain the beans and transfer them to a bowl. Sprinkle shredded cheddar cheese over the hot green beans so it melts beautifully.

  • 8

    Once the chicken and potatoes are done, plate the chicken breast alongside a serving of green beans and roasted potatoes. Enjoy your balanced, herb-roasted dinner!