Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with garlicky sautéed spinach. Accompanied by a slice of whole grain toast and creamy avocado to round out this energizing morning meal.

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NUTRITION

387kcal
Protein
35.9g
Fat
18.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (206g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (cooked, 180g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (38g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Mix in the fresh spinach and cook until wilted and heated through, about 1-2 minutes.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top the toast or scramble with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Savor a light yet satisfying scramble featuring fluffy egg whites and lean turkey sausage, perfectly paired with garlicky sautéed spinach. Accompanied by a slice of whole grain toast and creamy avocado to round out this energizing morning meal.

NUTRITION

387kcal
Protein
35.9g
Fat
18.6g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (206g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (cooked, 180g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Toast (38g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until slightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Mix in the fresh spinach and cook until wilted and heated through, about 1-2 minutes.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top the toast or scramble with sliced avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.