Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal of perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This balanced dish delivers a harmonious blend of lean protein, nutrient-packed vegetables, and wholesome grains, making it a delicious and energizing lunch option.

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NUTRITION

374kcal
Protein
41.7g
Fat
6.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, skinless

1 cup Broccoli

2/3 cup Quinoa, cooked

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite spices or herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with a dash of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa by fluffing it with a fork if it’s already cooked. If cooking from dry, follow package instructions until fully cooked.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying meal of perfectly grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This balanced dish delivers a harmonious blend of lean protein, nutrient-packed vegetables, and wholesome grains, making it a delicious and energizing lunch option.

NUTRITION

374kcal
Protein
41.7g
Fat
6.6g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, skinless

1 cup Broccoli

2/3 cup Quinoa, cooked

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite spices or herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli florets with a dash of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    Prepare quinoa by fluffing it with a fork if it’s already cooked. If cooking from dry, follow package instructions until fully cooked.

  • 7

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa.

  • 8

    Enjoy your balanced and flavorful lunch!