Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash, lightly enriched with olive oil. This dish marries savory seafood with satisfying, low-carb vegetables for a balanced, light, yet fulfilling dinner.

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NUTRITION

443kcal
Protein
45g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired doneness. Remove from heat and let it rest.

  • 4

    Meanwhile, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Once tender, transfer them to a blender or use a fork to mash.

  • 6

    Drizzle in the olive oil while mashing, and season with a pinch of salt and pepper to enhance the flavor.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner!

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet accompanied by crisp steamed green beans and a creamy cauliflower mash, lightly enriched with olive oil. This dish marries savory seafood with satisfying, low-carb vegetables for a balanced, light, yet fulfilling dinner.

NUTRITION

443kcal
Protein
45g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired doneness. Remove from heat and let it rest.

  • 4

    Meanwhile, steam the green beans until they are tender yet still crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Once tender, transfer them to a blender or use a fork to mash.

  • 6

    Drizzle in the olive oil while mashing, and season with a pinch of salt and pepper to enhance the flavor.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm and enjoy your balanced dinner!