Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all drizzled with a light Greek yogurt sauce and a hint of olive oil. This wholesome, balanced lunch delivers vibrant flavors and textures that satisfy your health and taste goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
38.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

150g Broccoli

1/2 cup cooked Quinoa (92g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill and set your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly brush with a little olive oil.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes on each side until fully cooked and reaching an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once ready.

  • 7

    Mix the nonfat Greek yogurt with a pinch of salt and pepper to create a simple yogurt drizzle.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, then drizzle the yogurt sauce over the top or serve on the side.

  • 9

    Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all drizzled with a light Greek yogurt sauce and a hint of olive oil. This wholesome, balanced lunch delivers vibrant flavors and textures that satisfy your health and taste goals.

NUTRITION

358kcal
Protein
38.7g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

150g Broccoli

1/2 cup cooked Quinoa (92g)

2 tbsp Nonfat Greek Yogurt (30g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your grill and set your oven to 400°F.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder) and lightly brush with a little olive oil.

  • 3

    Grill the chicken breast over medium heat for about 6-7 minutes on each side until fully cooked and reaching an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with a tiny drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork once ready.

  • 7

    Mix the nonfat Greek yogurt with a pinch of salt and pepper to create a simple yogurt drizzle.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and quinoa, then drizzle the yogurt sauce over the top or serve on the side.

  • 9

    Enjoy your balanced, flavorful lunch!