Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly pan-seared salmon paired with tender steamed green beans and a serving of nutty brown rice. A refreshing nonfat Greek yogurt sauce adds a creamy finish that elevates the dish to a flavor-packed, balanced meal.

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NUTRITION

438kcal
Protein
39.5g
Fat
19.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is present) and sear for about 3-4 minutes, then flip and cook for another 3 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    In a small bowl, stir the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice (if desired) to create a light sauce.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and drizzle the yogurt sauce over the salmon or serve it on the side.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring perfectly pan-seared salmon paired with tender steamed green beans and a serving of nutty brown rice. A refreshing nonfat Greek yogurt sauce adds a creamy finish that elevates the dish to a flavor-packed, balanced meal.

NUTRITION

438kcal
Protein
39.5g
Fat
19.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is present) and sear for about 3-4 minutes, then flip and cook for another 3 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    In a small bowl, stir the nonfat Greek yogurt with a pinch of salt, pepper, and a squeeze of lemon juice (if desired) to create a light sauce.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and drizzle the yogurt sauce over the salmon or serve it on the side.