Hearty Ground Turkey and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Skillet

Savor the warm, comforting flavors of lean ground turkey, naturally sweet roasted sweet potato, and a medley of peppers and spinach all brought together with a hint of garlic and olive oil. This vibrant skillet dish is not only hearty but perfectly balanced, making it a versatile choice suitable for any meal of the day.

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NUTRITION

415kcal
Protein
42.0g
Fat
15g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1 medium Sweet Potato

2 large Egg Whites

1/2 cup sliced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 cup Spinach

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, yellow onion, spinach, and garlic.

  • 2

    Heat the teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until it begins to soften.

  • 4

    Stir in the chopped onion, red bell pepper, and garlic, cooking until the vegetables are tender and fragrant, about 3-4 minutes.

  • 5

    Add the ground turkey to the skillet. Break it up with a spatula, season with salt and pepper, and cook until browned and cooked through, approximately 7-8 minutes.

  • 6

    Pour in the egg whites and gently mix them into the dish, allowing them to cook until set.

  • 7

    Fold in the spinach and cook for an additional 1-2 minutes until just wilted.

  • 8

    Taste and adjust salt and pepper as needed before serving.

Hearty Ground Turkey and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Skillet

Savor the warm, comforting flavors of lean ground turkey, naturally sweet roasted sweet potato, and a medley of peppers and spinach all brought together with a hint of garlic and olive oil. This vibrant skillet dish is not only hearty but perfectly balanced, making it a versatile choice suitable for any meal of the day.

NUTRITION

415kcal
Protein
42.0g
Fat
15g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% Lean)

1 medium Sweet Potato

2 large Egg Whites

1/2 cup sliced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 cup Spinach

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, yellow onion, spinach, and garlic.

  • 2

    Heat the teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until it begins to soften.

  • 4

    Stir in the chopped onion, red bell pepper, and garlic, cooking until the vegetables are tender and fragrant, about 3-4 minutes.

  • 5

    Add the ground turkey to the skillet. Break it up with a spatula, season with salt and pepper, and cook until browned and cooked through, approximately 7-8 minutes.

  • 6

    Pour in the egg whites and gently mix them into the dish, allowing them to cook until set.

  • 7

    Fold in the spinach and cook for an additional 1-2 minutes until just wilted.

  • 8

    Taste and adjust salt and pepper as needed before serving.