Lean Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Sweet Potato Hash

A vibrant, savory hash featuring lean ground turkey paired with roasted sweet potatoes, red bell pepper, and onion. Finished with fluffy egg whites, this dish is both satisfying and full of hearty flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

333kcal
Protein
36.6g
Fat
8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

100g Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

3 large Egg Whites

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small, even cubes. Toss with a tiny drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Sauté the diced onion and red bell pepper in the skillet until they are soft and fragrant, about 3-4 minutes.

  • 6

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until it's browned and fully cooked, about 6-8 minutes. Season with salt and pepper.

  • 7

    Once the sweet potato is roasted, add it to the skillet with the turkey and vegetables. Mix well.

  • 8

    Reduce the heat to low and pour in the egg whites. Stir gently until the egg whites are cooked and everything is well combined.

  • 9

    Serve warm and enjoy this nutritious, protein-packed hash.

Lean Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Roasted Sweet Potato Hash

A vibrant, savory hash featuring lean ground turkey paired with roasted sweet potatoes, red bell pepper, and onion. Finished with fluffy egg whites, this dish is both satisfying and full of hearty flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

333kcal
Protein
36.6g
Fat
8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

100g Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 tsp Olive Oil

3 large Egg Whites

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into small, even cubes. Toss with a tiny drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat the remaining olive oil in a skillet over medium heat.

  • 5

    Sauté the diced onion and red bell pepper in the skillet until they are soft and fragrant, about 3-4 minutes.

  • 6

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until it's browned and fully cooked, about 6-8 minutes. Season with salt and pepper.

  • 7

    Once the sweet potato is roasted, add it to the skillet with the turkey and vegetables. Mix well.

  • 8

    Reduce the heat to low and pour in the egg whites. Stir gently until the egg whites are cooked and everything is well combined.

  • 9

    Serve warm and enjoy this nutritious, protein-packed hash.