Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

Enjoy a warming bowl of Hearty Seafood Tomato Stew, featuring succulent shrimp and mussels simmered in a vibrant, herby tomato broth. This dish brings a medley of fresh flavors from diced tomatoes, aromatic garlic, and onions, all accented with a slight drizzle of olive oil for a smooth finish. It's a comforting and light option suitable for breakfast, lunch, or dinner.

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NUTRITION

329kcal
Protein
36.8g
Fat
8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Mussels

1 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium-sized pot over medium heat.

  • 2

    Add the finely chopped onion and garlic, sautéing until they become soft and fragrant, about 2-3 minutes.

  • 3

    Pour in the diced tomatoes and bring the mixture to a simmer, allowing the flavors to meld for about 5 minutes.

  • 4

    Gently add the shrimp and mussels into the tomato broth, stirring carefully to ensure even cooking.

  • 5

    Cover the pot and let the seafood cook for 5-7 minutes, or until the shrimp turn pink and the mussels open up. Discard any mussels that do not open.

  • 6

    Season with salt and pepper to taste, and stir in fresh basil just before serving.

  • 7

    Ladle the stew into bowls and enjoy while hot.

Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

Enjoy a warming bowl of Hearty Seafood Tomato Stew, featuring succulent shrimp and mussels simmered in a vibrant, herby tomato broth. This dish brings a medley of fresh flavors from diced tomatoes, aromatic garlic, and onions, all accented with a slight drizzle of olive oil for a smooth finish. It's a comforting and light option suitable for breakfast, lunch, or dinner.

NUTRITION

329kcal
Protein
36.8g
Fat
8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Mussels

1 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium-sized pot over medium heat.

  • 2

    Add the finely chopped onion and garlic, sautéing until they become soft and fragrant, about 2-3 minutes.

  • 3

    Pour in the diced tomatoes and bring the mixture to a simmer, allowing the flavors to meld for about 5 minutes.

  • 4

    Gently add the shrimp and mussels into the tomato broth, stirring carefully to ensure even cooking.

  • 5

    Cover the pot and let the seafood cook for 5-7 minutes, or until the shrimp turn pink and the mussels open up. Discard any mussels that do not open.

  • 6

    Season with salt and pepper to taste, and stir in fresh basil just before serving.

  • 7

    Ladle the stew into bowls and enjoy while hot.