Fluffy Egg Scramble with Sautéed Greens and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Turkey Sausage

Enjoy a light yet satisfying scramble packed with fluffy eggs, savory turkey sausage, and vibrant sautéed greens with a burst of cherry tomatoes. The dish offers a balanced mix of protein and healthy fats, making it a versatile option for any meal of the day.

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NUTRITION

342kcal
Protein
33.6g
Fat
22.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

2 turkey sausage links (approx. 100g total)

1 cup fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and whisk until smooth.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the whisked eggs into the skillet and gently scramble with the turkey sausage and spinach.

  • 7

    Once the eggs start setting, add the cherry tomatoes and continue cooking until the eggs are fully cooked and fluffy.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Egg Scramble with Sautéed Greens and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Turkey Sausage

Enjoy a light yet satisfying scramble packed with fluffy eggs, savory turkey sausage, and vibrant sautéed greens with a burst of cherry tomatoes. The dish offers a balanced mix of protein and healthy fats, making it a versatile option for any meal of the day.

NUTRITION

342kcal
Protein
33.6g
Fat
22.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

2 turkey sausage links (approx. 100g total)

1 cup fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Crack the eggs into a bowl, season with salt and pepper, and whisk until smooth.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 5

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 6

    Pour the whisked eggs into the skillet and gently scramble with the turkey sausage and spinach.

  • 7

    Once the eggs start setting, add the cherry tomatoes and continue cooking until the eggs are fully cooked and fluffy.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.