Protein-Packed Fluffy Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Waffles with Fresh Berries

Enjoy these light and fluffy waffles enriched with protein and complemented by a burst of fresh berries. This recipe strikes the perfect balance between being satisfying, delicious, and aligned with your nutritional goals, making it ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

400kcal
Protein
44.4g
Fat
5.2g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup blended rolled oats

4 large egg whites

1/3 cup nonfat Greek yogurt

1/2 scoop whey protein isolate

1/3 cup unsweetened almond milk

1 teaspoon baking powder

1/2 cup mixed fresh berries

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PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a bowl, combine the blended rolled oats, egg whites, nonfat Greek yogurt, whey protein isolate, unsweetened almond milk, and baking powder. Stir until the batter is uniform and well combined.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to absorb the liquid and the baking powder to activate.

  • 4

    Lightly spray or brush the waffle maker with a small amount of oil to prevent sticking.

  • 5

    Pour the batter onto the preheated waffle maker, spreading it evenly. Close the lid and cook for about 3-5 minutes or until the waffles are golden brown and have a fluffy texture.

  • 6

    Carefully remove the waffles and plate them. Top with mixed fresh berries.

  • 7

    Serve immediately and enjoy your protein-packed, fluffy waffles!

Protein-Packed Fluffy Waffles with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Waffles with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Waffles with Fresh Berries

Enjoy these light and fluffy waffles enriched with protein and complemented by a burst of fresh berries. This recipe strikes the perfect balance between being satisfying, delicious, and aligned with your nutritional goals, making it ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

400kcal
Protein
44.4g
Fat
5.2g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup blended rolled oats

4 large egg whites

1/3 cup nonfat Greek yogurt

1/2 scoop whey protein isolate

1/3 cup unsweetened almond milk

1 teaspoon baking powder

1/2 cup mixed fresh berries

PREPARATION

  • 1

    Preheat your waffle maker according to the manufacturer's instructions.

  • 2

    In a bowl, combine the blended rolled oats, egg whites, nonfat Greek yogurt, whey protein isolate, unsweetened almond milk, and baking powder. Stir until the batter is uniform and well combined.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to absorb the liquid and the baking powder to activate.

  • 4

    Lightly spray or brush the waffle maker with a small amount of oil to prevent sticking.

  • 5

    Pour the batter onto the preheated waffle maker, spreading it evenly. Close the lid and cook for about 3-5 minutes or until the waffles are golden brown and have a fluffy texture.

  • 6

    Carefully remove the waffles and plate them. Top with mixed fresh berries.

  • 7

    Serve immediately and enjoy your protein-packed, fluffy waffles!