Pesto Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

Savor succulent chicken breast tossed in a vibrant basil pesto, paired with hearty whole wheat pasta and crispy roasted broccoli for a balanced, satisfying meal. This dish combines bright herbaceous flavors with a delightful textural contrast from tender roasted vegetables and al dente pasta, making it perfect for a wholesome dinner.

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NUTRITION

480kcal
Protein
41g
Fat
19.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Basil Pesto

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. In a hot skillet, sear the chicken for 2-3 minutes per side until golden, then finish cooking in the oven at 375°F for about 10-12 minutes or until fully cooked.

  • 3

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated 425°F oven for 15-20 minutes until edges are crispy and slightly caramelized.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a bowl, combine the cooked pasta with basil pesto, stirring to evenly coat.

  • 6

    Slice the cooked chicken breast and plate it alongside the pesto pasta and roasted broccoli.

  • 7

    Drizzle any remaining pesto over the chicken for added flavor, and serve immediately.

Pesto Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Whole Wheat Pasta and Crispy Roasted Broccoli

Savor succulent chicken breast tossed in a vibrant basil pesto, paired with hearty whole wheat pasta and crispy roasted broccoli for a balanced, satisfying meal. This dish combines bright herbaceous flavors with a delightful textural contrast from tender roasted vegetables and al dente pasta, making it perfect for a wholesome dinner.

NUTRITION

480kcal
Protein
41g
Fat
19.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 cup Broccoli

2 tbsp Basil Pesto

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. In a hot skillet, sear the chicken for 2-3 minutes per side until golden, then finish cooking in the oven at 375°F for about 10-12 minutes or until fully cooked.

  • 3

    While the chicken cooks, toss broccoli florets with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated 425°F oven for 15-20 minutes until edges are crispy and slightly caramelized.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a bowl, combine the cooked pasta with basil pesto, stirring to evenly coat.

  • 6

    Slice the cooked chicken breast and plate it alongside the pesto pasta and roasted broccoli.

  • 7

    Drizzle any remaining pesto over the chicken for added flavor, and serve immediately.