Sweet Potato and Ground Meat Hash with Roasted Vegetables and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Ground Meat Hash with Roasted Vegetables and Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Ground Meat Hash with Roasted Vegetables and Eggs

Enjoy a hearty and nutrient-packed meal featuring tender roasted sweet potato cubes, lean ground turkey, and a colorful medley of bell pepper and onion, all harmoniously combined and crowned with a perfectly cooked egg. This versatile dish is ideal for breakfast, lunch, or dinner, offering a satisfying balance of textures and flavors.

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NUTRITION

364kcal
Protein
31.2g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Ground Turkey (85g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Yellow Onion (40g)

1 large Egg (50g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Cut the red bell pepper into strips or bite-size pieces and quarter the yellow onion.

  • 3

    On a baking sheet, toss the sweet potato, red bell pepper, and onion with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the ground turkey, breaking it apart, and cook until browned and fully cooked through.

  • 5

    In a separate pan, or in the same skillet after removing the turkey, cook the egg to your preference (sunny side up or over-easy works great for this dish).

  • 6

    Once the vegetables are roasted, combine them with the cooked ground turkey in the skillet for a brief warm-through.

  • 7

    Transfer the hash to a serving plate and top with the cooked egg. Season with additional salt and pepper if desired, and serve immediately.

Sweet Potato and Ground Meat Hash with Roasted Vegetables and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Ground Meat Hash with Roasted Vegetables and Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Ground Meat Hash with Roasted Vegetables and Eggs

Enjoy a hearty and nutrient-packed meal featuring tender roasted sweet potato cubes, lean ground turkey, and a colorful medley of bell pepper and onion, all harmoniously combined and crowned with a perfectly cooked egg. This versatile dish is ideal for breakfast, lunch, or dinner, offering a satisfying balance of textures and flavors.

NUTRITION

364kcal
Protein
31.2g
Fat
12.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 ounces Lean Ground Turkey (85g)

1/2 medium Red Bell Pepper (60g)

1/4 medium Yellow Onion (40g)

1 large Egg (50g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Cut the red bell pepper into strips or bite-size pieces and quarter the yellow onion.

  • 3

    On a baking sheet, toss the sweet potato, red bell pepper, and onion with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium heat. Add the ground turkey, breaking it apart, and cook until browned and fully cooked through.

  • 5

    In a separate pan, or in the same skillet after removing the turkey, cook the egg to your preference (sunny side up or over-easy works great for this dish).

  • 6

    Once the vegetables are roasted, combine them with the cooked ground turkey in the skillet for a brief warm-through.

  • 7

    Transfer the hash to a serving plate and top with the cooked egg. Season with additional salt and pepper if desired, and serve immediately.