Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

Savor the vibrant flavors of tender chicken breast mingled with whole wheat pasta coated in a tangy, creamy lemon herb sauce, complemented by perfectly roasted broccoli. This wholesome dish is both fulfilling and refreshing, merging zesty citrus with savory notes and fresh herbs for an energizing meal that's as satisfying as it is nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
40.2g
Fat
9g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Non-Fat Greek Yogurt

1/2 medium Lemon

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic. Sauté in a pan over medium heat until cooked through, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 4

    Cook whole wheat pasta according to package instructions. Drain and reserve a little pasta water.

  • 5

    In a bowl, combine non-fat Greek yogurt, juice from half a lemon, fresh chopped parsley, and basil. Mix well to create a creamy herb sauce; if needed, add a splash of pasta water to smooth the consistency.

  • 6

    Toss the cooked pasta with the creamy herb sauce, then gently fold in the sliced chicken and roasted broccoli.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Pasta with Roasted Broccoli

Savor the vibrant flavors of tender chicken breast mingled with whole wheat pasta coated in a tangy, creamy lemon herb sauce, complemented by perfectly roasted broccoli. This wholesome dish is both fulfilling and refreshing, merging zesty citrus with savory notes and fresh herbs for an energizing meal that's as satisfying as it is nutritious.

NUTRITION

438kcal
Protein
40.2g
Fat
9g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli

1/4 cup Non-Fat Greek Yogurt

1/2 medium Lemon

1 tsp Olive Oil

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cut broccoli into florets and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-18 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and minced garlic. Sauté in a pan over medium heat until cooked through, about 5-7 minutes per side. Once cooked, slice the chicken into strips.

  • 4

    Cook whole wheat pasta according to package instructions. Drain and reserve a little pasta water.

  • 5

    In a bowl, combine non-fat Greek yogurt, juice from half a lemon, fresh chopped parsley, and basil. Mix well to create a creamy herb sauce; if needed, add a splash of pasta water to smooth the consistency.

  • 6

    Toss the cooked pasta with the creamy herb sauce, then gently fold in the sliced chicken and roasted broccoli.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.