Crispy Pan-Seared Salmon with Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Potatoes and Fresh Green Beans

Enjoy a vibrant plate of crispy pan-seared salmon paired with roasted red potatoes and fresh green beans. The salmon is perfectly seared to bring out an irresistible crunch on the outside while staying tender inside, complemented by the earthy flavors of roasted potatoes and the bright crunch of green beans.

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NUTRITION

535kcal
Protein
36.5g
Fat
27.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Red Potato

1 cup Fresh Green Beans

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for potatoes)

Salt and Pepper to taste

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cube the red potato into bite-sized pieces. Toss the potato cubes in 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the potatoes evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and golden.

  • 4

    While the potatoes roast, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until the exterior becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Steam or blanch the green beans for 3-4 minutes until they become tender-crisp, then season lightly with salt and a squeeze of fresh lemon juice.

  • 8

    Plate the salmon with a serving of roasted potatoes and green beans. Drizzle any remaining lemon juice over the salmon for extra brightness, and serve immediately.

Crispy Pan-Seared Salmon with Roasted Potatoes and Fresh Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Potatoes and Fresh Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Potatoes and Fresh Green Beans

Enjoy a vibrant plate of crispy pan-seared salmon paired with roasted red potatoes and fresh green beans. The salmon is perfectly seared to bring out an irresistible crunch on the outside while staying tender inside, complemented by the earthy flavors of roasted potatoes and the bright crunch of green beans.

NUTRITION

535kcal
Protein
36.5g
Fat
27.1g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Red Potato

1 cup Fresh Green Beans

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for potatoes)

Salt and Pepper to taste

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cube the red potato into bite-sized pieces. Toss the potato cubes in 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the potatoes evenly on a baking sheet and roast in the oven for about 20-25 minutes until tender and golden.

  • 4

    While the potatoes roast, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes until the exterior becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 7

    Steam or blanch the green beans for 3-4 minutes until they become tender-crisp, then season lightly with salt and a squeeze of fresh lemon juice.

  • 8

    Plate the salmon with a serving of roasted potatoes and green beans. Drizzle any remaining lemon juice over the salmon for extra brightness, and serve immediately.