Crispy Sweet Potato and Black Bean Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Black Bean Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Black Bean Hash

Enjoy a vibrant and hearty hash featuring crispy sweet potato cubes, savory black beans, and perfectly cooked eggs. This dish is accented with red bell pepper and onion, lightly sautéed in olive oil with cumin and black pepper for an extra kick. Ideal for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
35.2g
Fat
25.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

4 Large Eggs

1/4 Red Bell Pepper (50g)

1/4 Yellow Onion (50g)

1 teaspoon Olive Oil

1/2 teaspoon Ground Cumin

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 3

    Finely chop the red bell pepper and yellow onion.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the chopped onion and red bell pepper, then sprinkle in the cumin and season with salt and pepper. Continue cooking for an additional 3-4 minutes until the vegetables are tender and slightly crispy.

  • 6

    Gently fold in the black beans and cook for another 2 minutes to heat through.

  • 7

    In a separate pan, cook the eggs to your liking (scrambled, fried, or poached) ensuring they remain runny to tie the dish together.

  • 8

    Serve the crispy sweet potato and black bean hash on a plate and top it with the cooked eggs. Enjoy while warm.

Crispy Sweet Potato and Black Bean Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Black Bean Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Black Bean Hash

Enjoy a vibrant and hearty hash featuring crispy sweet potato cubes, savory black beans, and perfectly cooked eggs. This dish is accented with red bell pepper and onion, lightly sautéed in olive oil with cumin and black pepper for an extra kick. Ideal for a satisfying meal any time of day.

NUTRITION

584kcal
Protein
35.2g
Fat
25.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1/2 cup Black Beans (130g)

4 Large Eggs

1/4 Red Bell Pepper (50g)

1/4 Yellow Onion (50g)

1 teaspoon Olive Oil

1/2 teaspoon Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans.

  • 3

    Finely chop the red bell pepper and yellow onion.

  • 4

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 5

    Stir in the chopped onion and red bell pepper, then sprinkle in the cumin and season with salt and pepper. Continue cooking for an additional 3-4 minutes until the vegetables are tender and slightly crispy.

  • 6

    Gently fold in the black beans and cook for another 2 minutes to heat through.

  • 7

    In a separate pan, cook the eggs to your liking (scrambled, fried, or poached) ensuring they remain runny to tie the dish together.

  • 8

    Serve the crispy sweet potato and black bean hash on a plate and top it with the cooked eggs. Enjoy while warm.