Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring tender grilled chicken breast, perfectly cooked quinoa, and crisp roasted broccoli. This balanced plate delivers a harmonious mix of lean protein, complex carbohydrates, and fresh veggies to fuel your day with clean, wholesome energy.

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NUTRITION

429kcal
Protein
44.8g
Fat
11.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until it is crisp-tender and slightly browned.

  • 6

    Heat the pre-cooked quinoa gently if needed, or fluff it with a fork to serve warm.

  • 7

    Assemble your plate with a portion of quinoa, the grilled chicken, and the roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and satisfying lunch featuring tender grilled chicken breast, perfectly cooked quinoa, and crisp roasted broccoli. This balanced plate delivers a harmonious mix of lean protein, complex carbohydrates, and fresh veggies to fuel your day with clean, wholesome energy.

NUTRITION

429kcal
Protein
44.8g
Fat
11.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F and toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until it is crisp-tender and slightly browned.

  • 6

    Heat the pre-cooked quinoa gently if needed, or fluff it with a fork to serve warm.

  • 7

    Assemble your plate with a portion of quinoa, the grilled chicken, and the roasted broccoli. Serve immediately.