Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, delicate exterior accompanied by tender steamed asparagus and a serving of nutty brown rice. This wholesome meal offers an elegant mix of flavors and textures while staying light and nutritious.

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NUTRITION

527kcal
Protein
42.6g
Fat
26.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes depending on the thickness until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, ensuring a serving of 1/2 cup cooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon with a crisp, delicate exterior accompanied by tender steamed asparagus and a serving of nutty brown rice. This wholesome meal offers an elegant mix of flavors and textures while staying light and nutritious.

NUTRITION

527kcal
Protein
42.6g
Fat
26.7g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes depending on the thickness until the fish is just cooked through.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Prepare the brown rice as per package instructions if not already cooked, ensuring a serving of 1/2 cup cooked rice.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your balanced dinner.