Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Savor a delightful balance of lean, flaky cod seared in olive oil paired with tender steamed broccoli and a bright burst of lemon. This dinner offers a clean, lightly seasoned dish that's both refreshing and satisfying.

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NUTRITION

368kcal
Protein
49.3g
Fat
15.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet (255g)

1 cup Steamed Broccoli (91g)

1 tablespoon Olive Oil (14g)

1 Lemon Wedge

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add a minced garlic clove to the oil, sauté briefly until fragrant.

  • 4

    Place the cod fillet in the pan and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 5

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 6

    Plate the seared cod, arrange the steamed broccoli on the side, and garnish with a fresh lemon wedge.

  • 7

    Squeeze lemon juice over the dish before serving for a burst of freshness.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Savor a delightful balance of lean, flaky cod seared in olive oil paired with tender steamed broccoli and a bright burst of lemon. This dinner offers a clean, lightly seasoned dish that's both refreshing and satisfying.

NUTRITION

368kcal
Protein
49.3g
Fat
15.9g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Cod Fillet (255g)

1 cup Steamed Broccoli (91g)

1 tablespoon Olive Oil (14g)

1 Lemon Wedge

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Add a minced garlic clove to the oil, sauté briefly until fragrant.

  • 4

    Place the cod fillet in the pan and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 5

    Meanwhile, steam the broccoli until tender, about 5 minutes.

  • 6

    Plate the seared cod, arrange the steamed broccoli on the side, and garnish with a fresh lemon wedge.

  • 7

    Squeeze lemon juice over the dish before serving for a burst of freshness.