Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 30g Whey Protein Isolate; 1 tbsp Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A decadent yet wholesome dessert that blends velvety nonfat Greek yogurt with high-quality whey protein for a smooth, pudding-like treat. The chia seeds add a delightful texture and a boost of fiber, making it an indulgent dessert that supports your protein goals.

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NUTRITION

Protein

44g

Fat

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

30g Whey Protein Isolate

1 tbsp Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until the mixture is smooth and well-blended.
2
Stir in the chia seeds, ensuring they are evenly distributed throughout.
3
Cover and let the mixture rest in the refrigerator for at least 15 minutes to allow the chia seeds to hydrate and thicken the pudding.
4
Serve chilled and enjoy your protein-packed dessert.