Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your morning with a light yet satisfying omelette featuring fluffy egg whites, nutrient-packed spinach, and a creamy touch of low‐fat cottage cheese accented with a sprinkle of tangy feta. This dish balances protein and flavor perfectly to energize your day.

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NUTRITION

299kcal
Protein
40.5g
Fat
8.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

2/3 cup low-fat cottage cheese (approx 150g)

1 cup raw spinach (approx 30g)

1 tsp olive oil

0.5 oz feta cheese (approx 14g)

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the skillet, allowing them to gently spread out.

  • 4

    When the eggs start setting at the edges, add the spinach evenly on top.

  • 5

    Spoon dollops of low-fat cottage cheese over the spinach, then sprinkle the crumbled feta cheese.

  • 6

    Allow the omelette to cook until the bottom is set and the top is slightly runny, then carefully fold it over.

  • 7

    Cook for an additional minute to meld flavors, then slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Start your morning with a light yet satisfying omelette featuring fluffy egg whites, nutrient-packed spinach, and a creamy touch of low‐fat cottage cheese accented with a sprinkle of tangy feta. This dish balances protein and flavor perfectly to energize your day.

NUTRITION

299kcal
Protein
40.5g
Fat
8.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 200g)

2/3 cup low-fat cottage cheese (approx 150g)

1 cup raw spinach (approx 30g)

1 tsp olive oil

0.5 oz feta cheese (approx 14g)

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, lightly whisk the egg whites with a pinch of salt and pepper.

  • 3

    Pour the egg whites into the skillet, allowing them to gently spread out.

  • 4

    When the eggs start setting at the edges, add the spinach evenly on top.

  • 5

    Spoon dollops of low-fat cottage cheese over the spinach, then sprinkle the crumbled feta cheese.

  • 6

    Allow the omelette to cook until the bottom is set and the top is slightly runny, then carefully fold it over.

  • 7

    Cook for an additional minute to meld flavors, then slide the omelette onto a plate and serve immediately.