Fluffy Tofu Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tofu Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Tofu Scramble with Fresh Spinach and Bell Peppers

Enjoy a light and protein-packed scramble featuring extra firm tofu and vibrant edamame tossed with fresh spinach and crisp bell peppers, all infused with warm spices. This dish has a delightful texture and a burst of flavor, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
40.7g
Fat
25g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

100g Shelled Edamame

30g Fresh Spinach

0.5 medium Red Bell Pepper

1 tsp Olive Oil

0.5 tsp Turmeric Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture, then crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 2-3 minutes.

  • 3

    Stir in the shelled edamame, chopped red bell pepper, and fresh spinach. Cook for another 3-4 minutes until the vegetables soften.

  • 4

    Sprinkle in the turmeric powder, and season with salt and pepper. Stir well to ensure the tofu and vegetables are evenly coated with the spices.

  • 5

    Continue cooking for 2 more minutes until everything is heated through and the scramble achieves a fluffy texture.

  • 6

    Remove from heat and serve immediately, enjoying the vibrant flavors and protein-packed goodness.

Fluffy Tofu Scramble with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Tofu Scramble with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Tofu Scramble with Fresh Spinach and Bell Peppers

Enjoy a light and protein-packed scramble featuring extra firm tofu and vibrant edamame tossed with fresh spinach and crisp bell peppers, all infused with warm spices. This dish has a delightful texture and a burst of flavor, making it an ideal option for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
40.7g
Fat
25g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

100g Shelled Edamame

30g Fresh Spinach

0.5 medium Red Bell Pepper

1 tsp Olive Oil

0.5 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu lightly to remove excess moisture, then crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for 2-3 minutes.

  • 3

    Stir in the shelled edamame, chopped red bell pepper, and fresh spinach. Cook for another 3-4 minutes until the vegetables soften.

  • 4

    Sprinkle in the turmeric powder, and season with salt and pepper. Stir well to ensure the tofu and vegetables are evenly coated with the spices.

  • 5

    Continue cooking for 2 more minutes until everything is heated through and the scramble achieves a fluffy texture.

  • 6

    Remove from heat and serve immediately, enjoying the vibrant flavors and protein-packed goodness.