Fluffy Egg White Scramble with Sautéed Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Roasted Bell Peppers

Enjoy a vibrant and satisfying egg white scramble featuring fluffy, protein-packed egg whites, tender sautéed spinach, and sweet roasted bell peppers. This dish melds gentle smokiness with fresh, earthy flavors, perfect for a nutritious start or a light meal any time of day.

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NUTRITION

353kcal
Protein
40.9g
Fat
14.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 380g)

1 cup fresh Spinach (30g)

1 medium Red Bell Pepper (119g)

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Roast the red bell pepper: place it on a baking sheet and roast for about 15-20 minutes until the skin blisters and darkens, then let it cool, peel, remove seeds, and slice into strips.

  • 2

    While the bell pepper roasts, heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 3

    Pour the egg whites into the same skillet over medium-low heat. Gently scramble, stirring continuously until they form soft curds.

  • 4

    Once the egg whites begin to set, fold in the sautéed spinach and roasted red bell pepper strips. Season with salt and pepper to taste.

  • 5

    Cook for an additional minute to meld the flavors, then remove from heat. Serve warm and enjoy your nutrient-packed meal.

Fluffy Egg White Scramble with Sautéed Spinach and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Roasted Bell Peppers

Enjoy a vibrant and satisfying egg white scramble featuring fluffy, protein-packed egg whites, tender sautéed spinach, and sweet roasted bell peppers. This dish melds gentle smokiness with fresh, earthy flavors, perfect for a nutritious start or a light meal any time of day.

NUTRITION

353kcal
Protein
40.9g
Fat
14.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 380g)

1 cup fresh Spinach (30g)

1 medium Red Bell Pepper (119g)

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Roast the red bell pepper: place it on a baking sheet and roast for about 15-20 minutes until the skin blisters and darkens, then let it cool, peel, remove seeds, and slice into strips.

  • 2

    While the bell pepper roasts, heat the olive oil in a non-stick skillet over medium heat. Add the spinach and sauté for 1-2 minutes until just wilted. Remove the spinach and set aside.

  • 3

    Pour the egg whites into the same skillet over medium-low heat. Gently scramble, stirring continuously until they form soft curds.

  • 4

    Once the egg whites begin to set, fold in the sautéed spinach and roasted red bell pepper strips. Season with salt and pepper to taste.

  • 5

    Cook for an additional minute to meld the flavors, then remove from heat. Serve warm and enjoy your nutrient-packed meal.