YOUR SOLIN GENERATED RECIPE
Fluffy Scrambled Eggs with Sautéed Spinach and Roasted Sweet Potatoes
Enjoy a hearty plate of fluffy scrambled eggs paired with savory lean turkey sausage, sautéed fresh spinach, and perfectly roasted sweet potatoes. This well-balanced dish delivers a satisfying blend of textures and flavors without overloading on calories, ideal for those mindful of their protein and energy goals.
INGREDIENTS
3 Large Eggs
3 ounces Lean Turkey Sausage
2 cups Fresh Spinach
100g Sweet Potato
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 400°F.
Peel and dice the sweet potato into small cubes. Toss with half the olive oil, a pinch of salt, and your preferred spices, then spread on a baking sheet.
Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly crispy on the edges.
While the sweet potatoes roast, slice the turkey sausage into rounds.
In a non-stick skillet, warm a small drizzle of olive oil over medium heat, then add the turkey sausage slices. Sauté for 3-4 minutes until they begin to brown.
Add the fresh spinach to the skillet with the sausage and sauté for another 1-2 minutes until the spinach wilts.
In a bowl, crack the eggs and whisk them until frothy. Pour the eggs into a separate non-stick pan over medium-low heat.
Gently scramble the eggs, stirring continuously until they are softly set and fluffy.
Plate the scrambled eggs alongside the sautéed spinach and turkey sausage, and finish the dish with a serving of roasted sweet potatoes.
Serve warm and enjoy your balanced, nutrient-packed meal.