Vegan Hearty Mushroom and Root Vegetable Braise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vegan Hearty Mushroom and Root Vegetable Braise

YOUR SOLIN GENERATED RECIPE

Vegan Hearty Mushroom and Root Vegetable Braise

Enjoy a warming, rustic braise that melds the earthy flavors of cremini mushrooms with sweet root vegetables in a savory vegetable broth infused with aromatic garlic and red onion. This hearty, plant-based dish is both comforting and satisfying, perfect for any meal of the day.

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NUTRITION

556kcal
Protein
33.4g
Fat
6.4g
Carbs
99g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

1 medium Carrot (61g)

1 medium Parsnip (150g)

150g Cooked Green Lentils

100g Cooked Chickpeas

1 small Red Onion (70g)

2 cloves Garlic

1/2 cup Low Sodium Vegetable Broth (120ml)

50g Extra-Firm Tofu

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PREPARATION

  • 1

    Clean and slice the cremini mushrooms, peel and dice the carrot and parsnip, and thinly slice the red onion. Mince the garlic.

  • 2

    In a large pan, dry-sauté the red onion and garlic over medium heat until softened and fragrant. If desired, use a light spritz of oil to help the aromatics release their flavors.

  • 3

    Add the mushrooms to the pan and continue to sauté until they begin to soften and release their juices.

  • 4

    Mix in the diced carrot and parsnip, stirring to combine the flavors.

  • 5

    Pour in the low sodium vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Stir in the cooked green lentils, cooked chickpeas, and gently cubed extra-firm tofu. Sprinkle in a pinch of salt, pepper, and your favorite herbs like thyme or rosemary.

  • 7

    Allow the braise to simmer for 10-15 minutes until the root vegetables are tender and all the flavors meld together.

  • 8

    Taste and adjust seasonings as needed. Serve warm and enjoy a hearty, nutrient-packed vegan meal.

Vegan Hearty Mushroom and Root Vegetable Braise

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vegan Hearty Mushroom and Root Vegetable Braise

YOUR SOLIN GENERATED RECIPE

Vegan Hearty Mushroom and Root Vegetable Braise

Enjoy a warming, rustic braise that melds the earthy flavors of cremini mushrooms with sweet root vegetables in a savory vegetable broth infused with aromatic garlic and red onion. This hearty, plant-based dish is both comforting and satisfying, perfect for any meal of the day.

NUTRITION

556kcal
Protein
33.4g
Fat
6.4g
Carbs
99g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

1 medium Carrot (61g)

1 medium Parsnip (150g)

150g Cooked Green Lentils

100g Cooked Chickpeas

1 small Red Onion (70g)

2 cloves Garlic

1/2 cup Low Sodium Vegetable Broth (120ml)

50g Extra-Firm Tofu

PREPARATION

  • 1

    Clean and slice the cremini mushrooms, peel and dice the carrot and parsnip, and thinly slice the red onion. Mince the garlic.

  • 2

    In a large pan, dry-sauté the red onion and garlic over medium heat until softened and fragrant. If desired, use a light spritz of oil to help the aromatics release their flavors.

  • 3

    Add the mushrooms to the pan and continue to sauté until they begin to soften and release their juices.

  • 4

    Mix in the diced carrot and parsnip, stirring to combine the flavors.

  • 5

    Pour in the low sodium vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Stir in the cooked green lentils, cooked chickpeas, and gently cubed extra-firm tofu. Sprinkle in a pinch of salt, pepper, and your favorite herbs like thyme or rosemary.

  • 7

    Allow the braise to simmer for 10-15 minutes until the root vegetables are tender and all the flavors meld together.

  • 8

    Taste and adjust seasonings as needed. Serve warm and enjoy a hearty, nutrient-packed vegan meal.