Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon filet accented with a hint of lemon and herbs, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish not only delights your senses with its vibrant colors and textures, but it also fits perfectly within your nutritional goals.

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NUTRITION

531kcal
Protein
41.2g
Fat
26.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze fresh lemon juice over the top during the final minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon, drizzle with any remaining lemon juice, and serve over a bed of brown rice with steamed asparagus on the side.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon filet accented with a hint of lemon and herbs, accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish not only delights your senses with its vibrant colors and textures, but it also fits perfectly within your nutritional goals.

NUTRITION

531kcal
Protein
41.2g
Fat
26.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 tbsp Lemon juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Squeeze fresh lemon juice over the top during the final minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon, drizzle with any remaining lemon juice, and serve over a bed of brown rice with steamed asparagus on the side.